How can meditation and mindfulness help people live a happier, calmer, healthier, and more authentic life? Join the Tang Institute this January as Alexis Santos helps us to explore ways for incorporating mindfulness and meditation into daily life. A former Buddhist monk, Santos has practiced in a number of meditative styles and traditions. He teaches at retreat centers throughout the United States, is a featured teacher in the 10% Happier meditation app, and has developed guided mindfulness exercises for Lumosity. He brings a practical, intuitive, and compassionate approach to the development of wisdom.
These events are part of the Tang Institute’s ongoing “Mindfulness Speaker Series”. All are invited to join in:
